Everything You’ve Always Wanted To Know About Massage

Want to give someone a great massage? Would a list of supplies, along with a description of techniques, be helpful? If this is the case, you are in the right place. This article provides excellent knowledge on the art of massage. This article contains helpful information that will improve your level of knowledge when it comes to massages.

Before you massage someone, try out different oils on them. Each person who you give a massage to will have different reactions to the oil, so find what works for each situation. It is important to apply oil because it provides lubrication at the points of contact and make you feel better.

If you are suffering from arthritis, then you know how painful it could be. Even your medication can not remove all the pain. If you need something more than medication, a massage might work. Massages promote blood flow, flexibility and circulation which can help with the pain.

When getting a massage, leave your cares behind. You need to have less clothing on so that your massage therapist can reach all parts of your body that need to be massaged. A massage therapist is a professional and should always treat you with dignity and not make you feel uncomfortable. Obsessing over your physical appearance through the whole massage can keep you from getting the most out of it.

When selecting a therapist for your massage, look for reviews online. You want to know how others feel about their level of service before you subject yourself to a possibly painful massage. Look for reviews published on websites that are not run by the clinic or the therapist you are considering.

When receiving a massage, always ask that they dim the lights. Low lights will help you wind down. You don’t have to make the room all the way dark, but it needs to be lit as if there were candles lighting the room.

You need to clean your feet before getting a good full body massage. The feet are notorious for carrying bacteria and other things that can be transferred to other parts of your body. Simply cleaning your feet to the best of your ability can make a big difference.

If you are experiencing stomach pains it can be helpful to massage your abdomen. If you finished eating a big meal, put both hands over your stomach rubbing it clockwise. You stomach will digest the food more quickly and easily. Be gentle and don’t put pressure on the stomach until you finish digesting.

If you are on tons of prescription medication, then you need to consider getting massages. Getting massages often will help your body and mind feel better. Ask your insurer if your coverage includes massages for medical issues.

The tips here will be a huge help to you. Test them on your loved one so that you gain confidence. Then, you can benefit your family and friends with your newly learned skills. The will be happy with your new massage therapy skills.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s