Great Tips To Help You Give A Great Massage

Giving or getting a great massage requires you to learn more about massage therapy. Methods and techniques of massage change from one type of massage to another. This article can be quite useful, whether you are a novice or pro at giving massages. The tips that follow will help build up your knowledge when it comes to massage.

Massage tools are a great addition to the traditional massage. Use massage balls and other assistive devices to give a more efficient massage. These tools can easily be found online or in specialty stores. Try different types of tools to see which works best for you.

Try not to eat if you are about to receive a massage. Otherwise, you might feel stuffed or bloated, which can make lying down during the massage unpleasant. Digest all of your food and have a light snack before the massage. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.

If you are suffering from stretch marks due to excess weight gain or loss, you have most likely tried many remedies to get rid of them. Massage the stretch marks with cocoa butter to help get rid of stretch marks. Massage really helps tissue to regenerate, and soon the stretch marks will begin to disappear.

Massages are not only relaxing, but also healing. It helps kids deal with asthma, adults deal with stress and even those with migraines find relief. To boost the effects of a massage, you must completely relax while your therapist works.

Relaxation is key to an effective massage. Try doing breathing exercises when you are laying on the massage table to help you release tension. Once it begins, use deep breathing to relax.

If your shoulders ache, utilize a bear hug strategy. Hold your arms around your chest and rub to improve blood flow. Place your hands on your shoulders and rub. This is a perfect massage for yourself whenever you want one.

When getting a massage, ask them to dim down their lights. A darker room makes it more relaxing for you. The room doesn’t have to be pitch black, but it shouldn’t be bright at all.

Be mindful of the scents that you are using for your aromatherapy candles. Stay away from scents that are too overpowering and unpleasant. A strong medicinal fragrance should be avoided; use something that smells fruity or floral. This will put the person getting the massage into a zone where he can relax and enjoy the massage.

Shiatsu massages are similar to acupuncture, originating in Japan, and using the fingers instead of needles. This will tap into the different pressure points on your body to stimulate pleasure. A shiatsu massage’s goal is to make one feel more energy and ease.

As you’ve read, there’s probably a lot you didn’t knwo about massage. This is undoubtedly the reason that you’re reading an article like this. Don’t get discouraged; just focus on the info above. Rather than faking a massage, implement the tips in the following article to learn proper techniques.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s